The Shortcut to the Shortcut: The 4 Key Principles of The 4-Hour Body

Jun 02, 11 The Shortcut to the Shortcut: The 4 Key Principles of The 4-Hour Body

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I was just starting the 4-Hour Body, Slow Carb Diet just on Monday this week which I mentioned here and here, and what a pleasant surprise! Tim Ferriss came out with a video of the speech he did recently about the book. It’s actually quite a messy video, because of all the content he tries to put in. But again, I would suggest people who are interested to buy the book!...

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Tim Ferriss’ 4-Hour Body Diet: The Slow Carb Diet

May 25, 11 Tim Ferriss’ 4-Hour Body Diet: The Slow Carb Diet

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I just managed to get hold of Tim Ferriss‘ latest book, The 4-Hour Body, from a friend. I have read his first book, The Four Hour Work Week, before and I thought it was quite an unconventional way to look at things. And thus, I was pretty excited to take a look at what he has to say about the human body. Basically, it was about reaching the peak performance of the human body, and he segregates it into Fat loss, Building muscle, Improving sex (definitely a core indicator 😛 ), Perfecting sleep, and many other topics. Just 5 years ago, I was 68kg. At the peak of my physical health due to my physical activities, busyness of schedule, and basically just the lifestyle I had. Unfortunately, I am currently 80kg and lifestyle has definitely changed to one of a typical white collar worker. So when he mentioned the concept of Slow Carb diet, it made some sense, since it was not new information to me. Things about taking low glycemic index foods so that your body stores less fat due to insulin reaction are already concepts I knew. The biggest difference I got was that he managed to get his father to lose from 245lbs (111kg) to 203lbs (92kg) in 3 months with no additional change in physical activity. Just because of a switch of eating habits from typical diets to a slow carb diet. Now that got me thinking. How much of my excess fats can be trimmed using just a clean up of diet? Of course, physical activity does make a difference. Eventually his father reached 186lbs (84kg) after 6 months on the program. One of the biggest problems with diets is the sticking factor. The ability to make permanent lifestyle change to a person. Else, the weight will eventually come back on again. The slow carb diet does seem like a diet that makes it easy to stick to. Basically he has 5 main rules. 1) Avoid “White” Carbohydrates 2) Eat the...

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